Get The Best Foam Rollers Here at Home Gym Australia!
Staying fit is essential and beneficial for your overall health. But, if there is one thing that should not be part of your workout sessions, it is the post-workout body soreness and discomfort. This is actually one of the main reasons why some people can’t seem to maintain regular fitness routines.
Read More What good about Home Gym Australia is that it does not just provide top-of-the-line home gym equipment and gears, but it also offers several workout accessories that aid in relieving body aches and pains post workout. Of the many pieces of relaxation, stretching, and pain-reducing gym paraphernalia that we can think of, the foam roller is one of the best devices that you can use for your tight muscles after every workout. Show Less
What good about Home Gym Australia is that it does not just provide top-of-the-line home gym equipment and gears, but it also offers several workout accessories that aid in relieving body aches and pains post workout. Of the many pieces of relaxation, stretching, and pain-reducing gym paraphernalia that we can think of, the foam roller is one of the best devices that you can use for your tight muscles after every workout.
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Frequently Asked Questions
A foam roller is a gym tool that is used to alleviate the pain in major areas of the body targeted by your workout exercise. You may ask, why do we feel sore after every exercise routine? The answer lies in how intense your workout is and how you performed such moves. Your exercise may build and strengthen your muscles, but the fascia that surrounds the muscle and tissues the body may be disrupted. What self-myofascial release, another term for foam rolling, does is to bring back the normal blood circulation in the fascia where your pain localises to relieve your pain and muscle stress. Rolling your arms, legs, and back using a foam roller can redistribute the blood into the muscles and fascia, normalising the oxygen levels that nourish these body structures, thus, alleviating the pain.
Aside from relieving the pain or discomfort that you feel after every exercise session, there are other advantages that you can get when you use a foam roller.
It increases your flexibility and range of motion. The fascial tissues connect all the muscles in the body, so making sure that they are healthy makes you develop and improve your movement, reach, and flexibility. Studies show that athletes and health enthusiasts that combine foam rolling before or after their workout routines increased their range of motion and reach better than just plain stretching exercises.
It helps enhance your overall performance. Because your myofascial integrity is improved using foam rolling, your ability to perform more workout routines is assured. Your muscles are well-stretched, no knots and tightness are left after every workout, so you can be sure that the benefits of doing consistent exercise and workout are guaranteed.
It speeds up recovery. If you think that you only need to foam roll while working out, you are wrong. Physiotherapists, sports medicine experts, and rehabilitation specialists also use foam rollers to improve the movements of patients with musculoskeletal conditions. Patients with fibromyalgia, trauma caused by an injury or accident, and other musculoskeletal issues can deeply benefit and elevate their physiotherapy and rehab sessions when using a foam roller.
It relaxes the muscles. After a tiring workout session, you can expect that your muscles are tight and aching from the strenuous exercises you performed. What a foam roller does is to apply sufficient pressure deep in the flesh, breaking up the knots and tightness of the muscles and allowing the blood to circulate properly. This action relieves the pain and allows the muscle to recover faster.
It may be tricky for beginners to learn how to use a foam roller. It may look easy, but with the different models and looks of foam rollers, it may be best to consult your trainer, therapist, or doctor on how you should perform foam rolling exercises. But because Home Gym Australia wants to provide all the important information you need to achieve the best work out of your life every single time, we came up with a few general rules when using a foam roller.
Start foam rolling from the lower extremities first. Exercising from the ground up lets you relieve the most used muscles first, the legs. Start to foam roll the calves first, the legs (quads), glutes (your butt), your back, and arms. Once you are more experienced and adjusted with these movements, you can then add other trigger point areas like your sides, forearms, chest, and shoulders.
Maintain foam rolling using two zones. Whether you are rolling your arms, legs, or back, make sure that the area you are working on is divided into upper and lower areas. This is to ensure that all parts of the tight body part get sufficient attention and pressure from the foam roller. You can ask our friendly sales representatives and gym consultants as to how you can efficiently provide pressure to your deep tissues using the foam roller.
Techniques in foam rolling. You can use your foam rolling using 3 motions; rolling, waving, and stretching. Rolling is the typical way you see people use their foam roller; they roll their arm, leg, or back slowly over a foam roller. You do waving when you encounter a sore spot anywhere in the body while rolling. What you need to do is stop on that specific portion and wave it from side to side until you feel relief. Lastly, stretching is done by putting the body area over a foam roll then perform stretching or range of motion exercises.
If you want to relieve your body pain after working out and improve your flexibility, range of motion, and performance, then the answer to this question is yes. Although it is beneficial to have a trainer, coach, or physiotherapist to help you perform your workout and relive your post-workout stress, that is not always the case, especially when you complete your workout at home. Getting a foam roller for your home gym can ensure that you can perform proper myofascial release on your own, allowing you to continue and become consistent in doing your workout and fitness routines without enduring the pain or discomfort.
Want to get a foam roller for your home gym? Trust that Home Gym Australia can provide a great selection of high-quality foam rollers for you. Let us help you choose the most appropriate gym equipment and accessories that can address your workout needs and fitness preferences. Just visit Home Gym Australia’s online store or call us for more information.